Begin To Feel Lighter, Balanced & Back In Your Power In Just 5 Mins!

Grab instant access to your Free 5 minute guided Reset. A short guided experience to release heaviness and reconnect with your energy.  Feel lighter and balanced Today!

What you’ll feel after taking this guided journey

LIGHTER AND CALMER

Release emotional heaviness and tension, creating space for peace and ease

CLEARER AND MORE FOCUSED

Quiet your mind and gain mental clarity for better decisions

EMPOWERED AND CONFIDENT

Reconnect with your inner energy and step into your personal strength

ENERGIZED AND INSPIRED

Feel motivated, uplifted, and ready to take positive action in your day

START FEELING THIS SHIFT NOW!

Sometimes all it takes is a single moment to feel a shift. Listen and start lifting the weight of stress and overwhelm from your day.

MEET YOUR HEALING GUIDE

Hello, I'm Donna!

I am someone who has walked the path of self-discovery and continue to do so, I understand healing is not linear but that awareness to take aligned action leads to expansion and growth. 

My journey is rooted in years of exploring inner work and embodiment through yoga, meditation, mentorship and immersive study-from powerful seminars to private spiritual mentorship. My curiosity has led to many wonderful insights and I love to share them!

My practices are grounded in a deep connection to something greater-what I call god, truth or devine intelligence and its from this place that I gently guide

Everything I share in Rise and Thrive comes not just from what I've learnt-but from what I've lived. My intention is to help you access your own clarity, courage and confidence, not through perfection but true alignment because you already own everything you need to be your best self, you just may not know it....YET! 

Shake away the doubt and I will walk you through the next chapter of endless possibility

Is this for you?

THIS FREE 5-MINUTE EMOTIONAL RESET IS PERFECT FOR YOU IF YOU:

Feel drained, stressed, or emotionally heavy and want relief fast

Want simple, practical tools to feel lighter and more empowered

Are ready to reconnect with your energy and inner power

YES! LET ME FEEL LIGHTER & ALIGNED

RELEASE HEAVINESS & REMEMBER YOUR POWER!

Get the Feel Lighter, Loved & Aligned Journey

Your path to calm, clarity, and alignment begins here—completely free.

© 2025 RISE AND THRIVE HEALING TRIBE | DESIGNED BY APRILLE STA MARIA