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Welcome to Your Feel Lighter & More Empowered Journey!

Grab your FREE 3-Day journey is waiting for you (check spam if you don't see it in a few minutes).

IF 5 MINUTES FEELS THIS GOOD…

Imagine what 3 full days can do.

 

THIS QUICK RESET IS JUST THE BEGINNING.

What if you could...

  • Release emotional heaviness that’s been weighing you down for months (or years)
  • Realign your energy so you naturally attract more calm, clarity, and positivity
  • Reconnect with your inner power and feel unshakably confident in just 3 days
I’M READY TO RESET MY ENERGY
INTRODUCING

The Emotional Frequency Reset

A Powerful 3-Day Journey to Realign Your Energy, Release Emotional Heaviness, and Remember Your Power

This isn't another self-help program that asks you to "think positive" or "rely on affirmations."

IN THIS GUIDED JOURNEY,

you will experience:

DAY ONE

Your Energetic Reset

  • Sacred Permission to Slow Down - Learn why rushing keeps you stuck in heavy energy
  • Anchoring Into Safety - Create the foundation for deep transformation
  • Setting Your Energetic Intention - Align with your highest frequency from day one
  • Integration Journal Prompts - Process and embody your shifts

DAY TWO

The Power of Breath

  • The 3-Part Breath Technique - Your instant reset for stress and overwhelm
  • Evening Pranayama Practice - Activate your parasympathetic nervous system for deep repair
  • Conscious Embodiment - Bring energy from mind to heart and belly
  • Guided Audio Practices - Perfect your technique with Donna Marie's gentle guidance

DAY THREE

The Power of Gratitude

  • Gratitude as Energetic Medicine - Shift your vibration instantly
  • The Four Archetypes of Consciousness - Recognize where you operate from and choose higher
  • Anchoring Into Abundance - Create magnetic alignment with what you desire
  • Advanced Integration Techniques - Make these shifts permanent

BONUS: MASTERING ENERGY

The Energetic Mirror

  • Understanding Life as Reflection - Read the messages your reality is showing you
  • Powerful Reframe Questions - Transform victim consciousness into empowerment
  • The Art of Energetic Alignment - Update your signal and trust the new reflection
I’M READY TO RESET MY ENERGY
HEAR FROM MY STUDENTS

Testimonials

The Re-set was so easy to follow and Donna Marie’s warmth shone through every step. I’m excited to see what she shares next

—GEMMA H.

I felt lighter and clearer in just 3 days. The teaching was relatable, authentic, and exactly what I needed to get back on track.

—LISA F.

Simple, nourishing and powerful. Donna Marie made it feels effortless — now I can’t wait for the next course.

—KEVIN

THIS ISN’T ANOTHER COURSE YOU’LL SIGN UP FOR AND FORGET.

You’ll notice the difference the very first day. 

And once you feel it, you’ll know: this is the reset you’ve been needing.

The Emotional Frequency Reset

YOU’LL FEEL THE SHIFT FROM DAY 1 — AND BY DAY 3, YOU’LL WONDER WHY YOU DIDN’T START SOONER.

YOURS TODAY FOR JUST ÂŁ97

 

ÂŁ22.20

 

That's less than ÂŁ8 per day for a complete energetic transformation

YES, I'M READY FOR MY FREQUENCY RESET
YOUR JOURNEY DESERVES A LITTLE EXTRA MAGIC

Special Bonuses!

 

Bonus #1: The Energetic Mirror Mastery Module (£47 Value) 
Advanced teachings on reading life's reflections and updating your energetic signal

Bonus #2: Integration Journal & Reflection Prompts (£27 Value) 
Beautiful printable journal pages designed to deepen your transformation

The Outcome

BY THE END OF THIS COURSE YOU WILL HAVE...

Nervous System Mastery

Move from chronic fight-or-flight mode to a natural state of flow and ease. You'll wake up feeling rested instead of already overwhelmed, and navigate challenges with inner calm that surprises even you. Your body will finally feel safe to relax and repair.

Energetic Sovereignty

Stop being an emotional sponge for everyone around you. You'll maintain your own peaceful frequency even in chaotic environments, distinguish between your emotions and others', and create healthy boundaries without guilt or walls around your heart.

Instant Reset Tools

Master powerful breathing techniques that shift your entire energetic state in 3 minutes or less. When stress, anxiety, or overwhelm hits, you'll have immediate access to tools that actually work - no more feeling helpless when emotions spiral.

Emotional Freedom

Release years of accumulated emotional heaviness that's been weighing you down. You'll feel lighter in your body, clearer in your mind, and more connected to joy and possibility. Old patterns of carrying everyone else's burden will dissolve naturally.

Inner Trust & Clarity

Reconnect with your deep inner wisdom and intuitive knowing. You'll make decisions from your center rather than from fear or people-pleasing, trust your instincts completely, and feel confident in your own truth even when others disagree.

DOES THIS SOUND LIKE YOU?

This is for you if...

 

  • You’re tired of feeling like an emotional sponge — absorbing everyone else’s stress, anxiety, and heaviness until you can’t tell what’s yours anymore. 

 

  • You wake up already feeling drained — even after a full night’s sleep, you feel heavy and overwhelmed before your day even begins.

 

  • You’re highly sensitive but see it as a burden — you feel everything deeply and wish you could stop being so affected by the world around you.

 

  • You’ve tried meditation, therapy, or self-help… but nothing sticks — you’re still stuck in cycles of emotional overwhelm without lasting change.

 

  • You know you’re meant for more peace and power — deep down, you sense there’s a calmer, clearer, more confident version of you waiting to emerge.
YES! I WANT MY FREE 5-MINUTE RESET

100% Love-Back Guarantee

Try the Emotional Frequency Reset for a full 3 days. This is a risk-free investment in yourself. You’ll keep lifetime access to all the tools and practices inside the program, and when you commit to showing up, you’ll experience real shifts in your energy and emotional state.

STILL HAVE QUESTIONS?

Let’s Clear Them Up…

INSTANT ACCESS - START YOUR TRANSFORMATION TODAY!

 

You’ve already taken the first step. Now, go all in on your energy, your peace, and your power.

 

YES, I'M READY FOR MY FREQUENCY RESET - ÂŁ22.20

© 2025 RISE AND THRIVE HEALING TRIBE | DESIGNED BY APRILLE STA MARIA